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Training Log Archive: Leakie

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 47:12 6.35(7:26) 10.22(4:37) 3
  Total1 47:12 6.35(7:26) 10.22(4:37) 3

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Wednesday Oct 19, 2016 #

4 PM

Running 47:12 intensity: (1:59 @1) + (42:20 @2) + (2:53 @3) 10.22 km (4:37 / km) +3m 4:37 / km
ahr:146 max:158 shoes: Asics Gel Kayano 20 (Pink)

Oww glutes

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