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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Orienteering2 51:39 6.21(8:19) 9.99(5:10) 27
  Total2 51:39 6.21(8:19) 9.99(5:10) 27

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Mo

Monday Oct 24, 2016 #

10 AM

Note

Ultrasprint in the Olympic park. So many photos & actual life size cardboard cutouts of us all, hah! Absolutely loved it :-)

Orienteering 14:03 intensity: (10:55 @2) + (3:08 @4) 3.04 km (4:37 / km) +3m 4:36 / km
shoes: X Talon 190 (June 15)

3 PM

Note

PWT race 1 in the botanical gardens. Pretty much a forest sprint, really tricky & so hard to stay on top of what was happening. Very fun & very happy to come 2nd :-) pretty cool to be on the podium next to the world champion!

Orienteering warm up/down 23:18 intensity: (10:09 @1) + (11:51 @2) + (1:18 @3) 4.06 km (5:45 / km) +3m 5:43 / km
ahr:137 max:158 shoes: X Talon 190 (June 15)

Orienteering race 10:37 intensity: (2:19 @3) + (6:09 @4) + (2:09 @5) 2.24 km (4:44 / km) +19m 4:33 / km
ahr:178 max:186 shoes: X Talon 190 (June 15)

Orienteering warm up/down 3:41 intensity: (8 @1) + (3:33 @2) 0.66 km (5:36 / km) +2m 5:31 / km
ahr:145 max:153 shoes: X Talon 190 (June 15)

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