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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Orienteering2 1:14:35 8.55(8:43) 13.76(5:25) 74
  Total2 1:14:35 8.55(8:43) 13.76(5:25) 74
  [1-5]2 1:14:22

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Tu

Tuesday Oct 25, 2016 #

9 AM

Note

8 of us went this morning to do some mobile phone / GPS orienteering with a group of Chinese students - definitely one of the funniest things I've ever done!! We had to complete tasks at the controls like dressing up and running around trying to find various statues & there were camera men on the back of mopeds driving alongside us down all the little streets. It was hectic! Actually loving it!!

Orienteering 34:43 intensity: (13 @0) + (13:19 @1) + (20:11 @2) + (1:00 @3) 5.19 km (6:42 / km) +9m 6:38 / km
ahr:135 max:157 shoes: Mizuno (June 15)

3 PM

Note

PWT race 2 (WRE) in the Beijing expo park - thought I was a bit rubbish but actually came 2nd again. Apparently ridiculous Chinese forest sprinting is my niche! Making some nice ¥€$£ this week ;-)
C • Awesome! Sounds like you're... 2

Orienteering warm up/down 14:43 [2] 2.69 km (5:28 / km) +14m 5:20 / km
shoes: X Talon 190 (June 15)

Orienteering warm up/down 10:09 [2] 1.88 km (5:24 / km) +1m 5:23 / km
shoes: X Talon 190 (June 15)

Orienteering race 15:00 intensity: (10:00 @3) + (5:00 @4) 4.0 km (3:45 / km) +50m 3:32 / km
shoes: X Talon 190 (June 15)

WRE

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