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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 23, 2016:

activity # timemileskm+m
  Orienteering1 49:35 6.15(8:04) 9.9(5:01) 26
  Total1 49:35 6.15(8:04) 9.9(5:01) 26

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Wednesday Nov 23, 2016 #

6 PM

Orienteering 49:35 intensity: (3:40 @1) + (14:14 @2) + (17:56 @3) + (9:42 @4) + (4:03 @5) 9.9 km (5:01 / km) +26m 4:57 / km
ahr:160 max:188 shoes: Mizuno (June 15)

Back to basics sprint training in York. Gotta get that technique nailed down! Good little area & really really enjoyed myself

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