Training Log Archive: LeakieIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
8 AM
Gym (S&C) 1:00:00 [1]
Tuesday session - a few different exercises to get used to
7 PM
Running 1:12:09 14.16 km (5:06 / km) +115m 4:54 / km
ahr:156 shoes: Mizuno (June 15)
5 x 5min - mental battle to make myself do the full session!