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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 48:47 5.85(8:20) 9.41(5:11) 5
  Total1 48:47 5.85(8:20) 9.41(5:11) 5

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We

Wednesday Jan 18, 2017 #

7 PM

Running 48:47 [2] 9.41 km (5:11 / km) +5m 5:10 / km
shoes: Asics Gel Kayano 20 (White)

Easy run & a lot of stretching

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