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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Orienteering2 1:29:37 9.95(9:01) 16.0(5:36) 104
  Total2 1:29:37 9.95(9:01) 16.0(5:36) 104

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Fr

Friday Feb 17, 2017 #

Event: Armagh Sprint Weekend
 
11 AM

Orienteering 40:48 intensity: (7:19 @1) + (3:54 @2) + (12:59 @3) + (7:04 @4) + (9:32 @5) 7.63 km (5:21 / km) +37m 5:13 / km
ahr:163 max:196

slow pace orienteering planning ahead / control flow / map memory etc.
7 PM

Orienteering warm up/down 23:16 [2] 3.41 km (6:49 / km) +24m 6:35 / km

Orienteering 19:38 [3] 4.04 km (4:52 / km) +26m 4:43 / km

novelty night sprint - loads of fun but omg has yesterday hit my legs, was only ever planning to cruise round but this was an absolute trudge

Orienteering warm up/down 5:55 [1] 0.93 km (6:21 / km) +17m 5:49 / km

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