Training Log Archive: LeakieIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
2 PM
Running warm up/down 23:48 [1] 4.11 km (5:48 / km) +1m 5:47 / km
shoes: Asics Gel Kayano 21 (Green)
Running 21:52 [4] 5.96 km (3:40 / km) +20m 3:37 / km
shoes: Asics Gel Kayano 21 (Green)
Northern 4 stage road relays - silver!
Moved into our first team this morning after Lucy & Georgia dropped out. Happy with my run but unfortunately I was about 2 minutes slower than they would have been! Feel a bit guilty we didn't win but legit couldn't have gone faster at the moment. Fun though :-) & hopefully good enough to make our B team for nationals!
Moved into our first team this morning after Lucy & Georgia dropped out. Happy with my run but unfortunately I was about 2 minutes slower than they would have been! Feel a bit guilty we didn't win but legit couldn't have gone faster at the moment. Fun though :-) & hopefully good enough to make our B team for nationals!
Running warm up/down 13:26 [1] 1.9 km (7:04 / km) +1m 7:03 / km
shoes: Asics Gel Kayano 21 (Green)
Slowest warm down humanly possible