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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 1:11:05 9.32(7:37) 15.01(4:44) 146
  Orienteering1 35:00 3.36(10:26) 5.4(6:29) 100
  Total2 1:46:05 12.68(8:22) 20.41(5:12) 246

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Sa

Saturday Nov 11, 2017 #

9 AM

Running 1:11:05 intensity: (30:00 @2) + (20:00 @3) + (21:05 @4) 15.01 km (4:44 / km) +146m 4:31 / km
shoes: x talon 212

Group tempo sesh - w/u, 6min (2min), 3 x 2min (90sec), 6min (2min), 3 x 2min (90sec), 6min, shuffle home - soggy & fun!
6 PM

Orienteering 35:00 [3] 5.4 km (6:29 / km) +100m 5:56 / km

Night o fun at Conyngham Hall, I was pretty bad at finding them but enjoyed it lots :) - got asked if I was a junior...! lols

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