Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:09:38	6.51	(10:42)	10.48	(6:39)	180
Running	1	33:45	3.97	(8:30)	6.39	(5:17)	65
Total	2	1:43:23	10.48	(9:52)	16.86	(6:08)	245

1:43

0:00

» now

Sunday Nov 19, 2017 #

11 AM

Orienteering 1:09:38 10.48 km (6:39 / km) +180m 6:07 / km
shoes: Oroc

Swinsty & Beecroft - mental note to myself to never go back here haha so brambly and minging, the low point definitely being crawling along a ditch through some dark green and then realising I didn't have my map any more, lols

12 PM

Running 33:45 [2] 6.39 km (5:17 / km) +65m 5:02 / km
shoes: Inov8 roclites (pink)

Legs soooo tired from yesterday but still enjoyed a little joggle around the reservoir

« Earlier | Later »