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Training Log Archive: Leakie

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 1:38:13 11.74(8:22) 18.9(5:12) 163
  Total1 1:38:13 11.74(8:22) 18.9(5:12) 163

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Sa

Saturday Nov 25, 2017 #

9 AM

Running warm up/down 28:46 [2] 5.02 km (5:44 / km) +46m 5:29 / km
shoes: Inov8 roclites (pink)

Running 51:28 intensity: (16:28 @2) + (12:00 @3) + (23:00 @4) 10.77 km (4:47 / km) +86m 4:36 / km
shoes: x talon 212

Leeds City tempo sesh - 12mins (3mins), 6 x 3mins (90sec), 5mins, strides
Icy, muddy & cold, aka perfect xc training!

Running warm up/down 17:59 [2] 3.11 km (5:48 / km) +31m 5:31 / km
shoes: x talon 212

Shorter w/d with Amicia, shuffles

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