Running 51:28 10.77 km (4:47 / km) +86m 4:36 / km
shoes: x talon 212
Leeds City tempo sesh - 12mins (3mins), 6 x 3mins (90sec), 5mins, strides
Icy, muddy & cold, aka perfect xc training!
Running warm up/down 17:59 [2] 3.11 km (5:48 / km) +31m 5:31 / km
shoes: x talon 212
Shorter w/d with Amicia, shuffles