Running1:26:35 17.35 km (4:59 / km) +163m4:46 / km shoes: x talon 212
Leeds City sesh, except everyone's running in the uni relays later so it was actually only me and Sarah - mega thankful she turned up, would never have done this solo, and luckily we run exactly the same pace so we managed to motivate each other :)
w/u, 2 x 8min (2min), 6 x 90sec (90sec), 5min, w/d