Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:26:35 10.78(8:02) 17.35(4:59) 163
  Total1 1:26:35 10.78(8:02) 17.35(4:59) 163

«»
1:26
0:00
» now
Sa

Saturday Dec 2, 2017 #

9 AM

Running 1:26:35 intensity: (30:00 @2) + (42:35 @3) + (14:00 @4) 17.35 km (4:59 / km) +163m 4:46 / km
shoes: x talon 212

Leeds City sesh, except everyone's running in the uni relays later so it was actually only me and Sarah - mega thankful she turned up, would never have done this solo, and luckily we run exactly the same pace so we managed to motivate each other :)
w/u, 2 x 8min (2min), 6 x 90sec (90sec), 5min, w/d

« Earlier | Later »