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Training Log Archive: Leakie

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 50:05 6.9(7:15) 11.11(4:30) 75
  Total1 50:05 6.9(7:15) 11.11(4:30) 75

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We

Wednesday Dec 6, 2017 #

7 PM

Running 50:05 intensity: (40:05 @2) + (10:00 @3) 11.11 km (4:30 / km) +75m 4:22 / km
shoes: Gel Kayano 22

To Bramhope and back

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