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Training Log Archive: Leakie

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 1:03:03 7.86(8:02) 12.64(4:59) 93
  Total1 1:03:03 7.86(8:02) 12.64(4:59) 93

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Tu

Tuesday Jan 16, 2018 #

6 PM

Running warm up/down 16:18 [2] 3.22 km (5:04 / km) +26m 4:52 / km
shoes: Asics Gel Kayano 20 (White)

Running 30:51 [4] 6.49 km (4:45 / km) +15m 4:42 / km
shoes: Asics Gel Kayano 20 (White)

Track too icy for the planned sesh so we did 8 x 2.5min (90sec) on a trail loop round Beckett

Running warm up/down 15:54 [2] 2.93 km (5:26 / km) +52m 4:59 / km
shoes: Asics Gel Kayano 20 (White)

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