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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Orienteering1 45:35 5.52(8:15) 8.89(5:08) 122
  Running2 34:33 4.15(8:20) 6.67(5:11) 32
  Total2 1:20:08 9.67(8:17) 15.56(5:09) 154

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Wednesday Jan 17, 2018 #

6 PM

Running warm up/down 13:45 [2] 2.87 km (4:47 / km)
shoes: x talon 212

Orienteering 45:35 intensity: (30:35 @3) + (15:00 @4) 8.89 km (5:08 / km) +122m 4:48 / km
shoes: x talon 212

Golden Acre Park night score - got them all :)
Loads more fun in the proper dark than street o
8 PM

Running warm up/down 20:48 [2] 3.8 km (5:29 / km) +32m 5:15 / km
shoes: x talon 212

Got sooo cold waiting at the end, couldn't feel my hands :-(

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