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Training Log Archive: Leakie

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 1:21:35 9.36(8:43) 15.06(5:25) 248
  Total1 1:21:35 9.36(8:43) 15.06(5:25) 248

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Sa

Saturday Jan 27, 2018 #

1 PM

Running warm up/down 17:24 [2] 2.92 km (5:58 / km) +63m 5:23 / km
shoes: Inov8 roclites (pink)

Running 34:24 [4] 8.05 km (4:16 / km) +158m 3:53 / km

Northern XC Champs - enjoyable for 5km & then my legs said no! (They're always the determining factor, I wasn't out of breath at all, just experiencing the worst quad burn of my life). Loving all the home crowd support though :) #leedsleedsleeds

Running warm up/down 19:47 [1] 3.09 km (6:24 / km) +27m 6:08 / km
shoes: Inov8 roclites (pink)

Cheering on the boys - their course was brutal!

Running (drills) 10:00 [1] 1.0 km (10:00 / km)

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