Training Log Archive: Leakie

In the 1 days ending Feb 5, 2018:

activity

time

miles

Yoga

1:15:00

Gym

1:00:00

Running

35:10

4.22

(8:20)

6.79

(5:11)

Total

2:50:10

4.22

6.79

[1-5]

2:35:10

2:50

0:00

1 PM

Gym 1:00:00 [1]

Upper body & core

6 PM

Running 35:10 [2] 6.79 km (5:11 / km) +69m 4:56 / km
shoes: Gel Kayano 22

V easy on tired legs

8 PM

Yoga (hot yoga) 1:15:00

I swear they've increased the temp in this class, sweat sweat sweat