Training Log Archive: LeakieIn the 1 days ending Feb 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 11, 2018 #
10 AM
Orienteering warm up/down 13:42 [2] 2.6 km (5:17 / km) +36m 4:56 / km
shoes: Inov8 roclites (pink)
Orienteering 10:54 [3] 2.29 km (4:46 / km) +28m 4:30 / km
shoes: Inov8 roclites (pink)
MSR 1 - got carried away and not focused on my own thing
Orienteering 10:10 [3] 2.17 km (4:41 / km) +56m 4:08 / km
MSR 2 - miles better, was less hectic so I actually orienteered, although not always 100% in control or planning ahead.
Only I could fall down some stairs!
Only I could fall down some stairs!
Orienteering 39:12 [2] 6.65 km (5:54 / km) +143m 5:20 / km
shoes: Inov8 roclites (pink)
Very slow jog around sprintervals, tired and cold and not keen for any more sprinting!