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Training Log Archive: Leakie

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Gym1 45:00
  Running1 41:09 5.17(7:58) 8.32(4:57) 43
  Total3 2:41:09 5.17 8.32 43
  [1-5]3 2:26:09

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Mo

Monday Mar 12, 2018 #

12 PM

Gym 45:00 [1]

6 PM

Running 41:09 [2] 8.32 km (4:57 / km) +43m 4:49 / km
shoes: Gel Kayano 22

Every day I'm shuffling...
Is it nearly spring yet?!
8 PM

Yoga (Hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

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