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Training Log Archive: Leakie

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Gym1 40:00
  Running1 31:57 3.97(8:03) 6.39(5:00) 32
  Total3 2:26:57 3.97 6.39 32
  [1-5]3 2:11:57

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Mo

Monday Apr 23, 2018 #

12 PM

Gym 40:00 [1]

Upper body and core only. I actually just wanted to lie down on the floor.
6 PM

Running 31:57 [2] 6.39 km (5:00 / km) +32m 4:53 / km
shoes: Black Mizuno

My legs are tired
8 PM

Yoga (hot yoga ) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

This was lovely

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