Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 6, 2018:

activity	#	time	miles		km		+m
Running	2	1:12:43	7.87	(9:15)	12.66	(5:45)	21
Orienteering	2	32:45	4.57	(7:10)	7.35	(4:27)	136
Total	2	1:45:28	12.43	(8:29)	20.01	(5:16)	158

1:45

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» now

Sunday May 6, 2018 #

8 AM

Running warm up/down 24:13 [2] 4.34 km (5:35 / km) +9m 5:31 / km
shoes: Gel Kayano 22

Orienteering 15:09 [4] 3.39 km (4:28 / km) +46m 4:11 / km
shoes: Adizero adios (blue)

EOC sprint quali - what an awesome area! Having a great time up in the castle. One bad routechoice near the end (13-14) but the rest was decent. Safely through.

Running warm up/down 14:51 [2] 2.38 km (6:15 / km) +6m 6:11 / km
shoes: Gel Kayano 22

3 PM

Running warm up/down 21:44 [2] 3.96 km (5:29 / km) +2m 5:28 / km
shoes: Gel Kayano 22

So hot!!

Orienteering 17:36 [5] 3.95 km (4:27 / km) +90m 4:00 / km
shoes: Adizero adios (blue)

Sprint final - disappointed tbh, messed up the route to 5 (didn’t see the stairs which seem so obvious now) & a couple of other wobbles/hesitations elsewhere. Never seemed to get the good flowing feelings I’ve had recently.
Happy to only drop 10sec over the final part of the course though (completely blanked out, no recollection of doing the run in...).

Running warm up/down 11:55 [2] 1.98 km (6:01 / km) +5m 5:57 / km
shoes: Gel Kayano 22

Cry my legs hurt so bad

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