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Training Log Archive: Leakie

In the 1 days ending Jul 23, 2018:

activity # timemileskm+m
  Running1 43:25 5.37(8:05) 8.64(5:01) 103
  Total1 43:25 5.37(8:05) 8.64(5:01) 103

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Mo

Monday Jul 23, 2018 #

7 PM

Running 43:25 [2] 8.64 km (5:01 / km) +103m 4:44 / km
shoes: Gel Kayano 22

Post ice lolly recovery run.

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