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Training Log Archive: Leakie

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Gym1 30:00
  Running1 26:55 3.33(8:05) 5.36(5:01) 44
  Total2 56:55 3.33 5.36 44

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Mo

Monday Aug 13, 2018 #

1 PM

Gym 30:00 [1]

Back to the grind :)
9 PM

Running 26:55 [2] 5.36 km (5:01 / km) +44m 4:50 / km
shoes: Black Mizuno

Little knee test

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