7 PM
Running warm up/down 8:40 [2] 1.71 km (5:04 / km) +10m 4:56 / km
shoes: Gel Kayano 22
Running warm up/down 19:30 [2] 4.09 km (4:46 / km) +15m 4:41 / km
shoes: Gel Kayano 22
Running 24:37 [3] 6.16 km (4:00 / km)
shoes: Gel Kayano 22
5 x 1km tempo (90s) down TN track
Legitimately may be experiencing a 3 day hangover