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Training Log Archive: Leakie

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running1 52:47 7.43(7:06) 11.96(4:25) 24
  Total1 52:47 7.43(7:06) 11.96(4:25) 24

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Tu

Tuesday Aug 14, 2018 #

7 PM

Running warm up/down 8:40 [2] 1.71 km (5:04 / km) +10m 4:56 / km
shoes: Gel Kayano 22

Running warm up/down 19:30 [2] 4.09 km (4:46 / km) +15m 4:41 / km
shoes: Gel Kayano 22

Running 24:37 [3] 6.16 km (4:00 / km)
shoes: Gel Kayano 22

5 x 1km tempo (90s) down TN track
Legitimately may be experiencing a 3 day hangover

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