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Training Log Archive: Leakie

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 1:15:40 9.55(7:55) 15.38(4:55) 152
  Total1 1:15:40 9.55(7:55) 15.38(4:55) 152

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Sa

Saturday Oct 13, 2018 #

9 AM

Running warm up/down 20:13 [2] 3.95 km (5:07 / km) +42m 4:52 / km
shoes: Inov8 roclites (pink)

Running 40:34 intensity: (5:00 @2) + (15:34 @3) + (20:00 @4) 8.67 km (4:41 / km) +72m 4:30 / km
shoes: x talon 212

Back to the grind. This felt horrific, but we got it done!
12min (3), 4x3 (90,3), 6min

Running warm up/down 14:53 [2] 2.76 km (5:23 / km) +38m 5:03 / km
shoes: Inov8 roclites (pink)

Shorter wd with Amicia. So tired. Had to walk the hill.

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