Running 40:34 8.67 km (4:41 / km) +72m 4:30 / km
shoes: x talon 212
Back to the grind. This felt horrific, but we got it done!
12min (3), 4x3 (90,3), 6min
Running warm up/down 14:53 [2] 2.76 km (5:23 / km) +38m 5:03 / km
shoes: Inov8 roclites (pink)
Shorter wd with Amicia. So tired. Had to walk the hill.