Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Orienteering	1	54:47	4.71	(11:37)	7.59	(7:13)	206
Running	1	9:09	0.97	(9:28)	1.55	(5:53)	70
Total	1	1:03:56	5.68	(11:15)	9.14	(7:00)	276

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Sunday Mar 17, 2019 #

11 AM

Running warm up/down 9:09 [2] 1.55 km (5:53 / km) +70m 4:48 / km

Orienteering 54:47 [3] 7.59 km (7:13 / km) +206m 6:21 / km

Compass Sport Cup - Bampton Common
Struggling, but not struggling as much as last week! The first half felt like a massive uphill marshy slog but the second half was really fun :)

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