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Training Log Archive: Leakie

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 1:01:46 8.52(7:15) 13.71(4:30) 61
  Total1 1:01:46 8.52(7:15) 13.71(4:30) 61

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Tu

Tuesday Apr 2, 2019 #

6 PM

Running 1:01:46 [3] 13.71 km (4:30 / km) +61m 4:24 / km
shoes: Black Cloudflyers

Did the Leeds City session but on a road loop - 12 x 80s (80s). Felt ploddy but ok. Probably time to get myself back down there next week.

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