Running warm up/down 16:45  3.43 km (4:53 / km) +64m4:28 / km shoes: Gel Kayano 24
Running26:00 6.74 km (3:51 / km) shoes: Gel Kayano 24
First track session in forever :)
4 x 1200 (200)
Got spat straight out the back of the group & I couldn’t manage a 5th one cos my legs were dying but was also having the best time. Many months of hard work to come but so fun to be back!
Running warm up/down 14:04  2.78 km (5:03 / km) +20m4:53 / km shoes: Gel Kayano 24