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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 9:

activity # timemileskm+m
  Running1 56:49 8.05(7:04) 12.95(4:23) 84
  Total1 56:49 8.05(7:04) 12.95(4:23) 84

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Tu

Tuesday Apr 9 #

6 PM

Running warm up/down 16:45 [2] 3.43 km (4:53 / km) +64m 4:28 / km
shoes: Gel Kayano 24

Running 26:00 intensity: (6:00 @2) + (10:00 @3) + (10:00 @4) 6.74 km (3:51 / km)
shoes: Gel Kayano 24

First track session in forever :)
4 x 1200 (200)
Got spat straight out the back of the group & I couldn’t manage a 5th one cos my legs were dying but was also having the best time. Many months of hard work to come but so fun to be back!

Running warm up/down 14:04 [2] 2.78 km (5:03 / km) +20m 4:53 / km
shoes: Gel Kayano 24

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