Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 50:12 6.44(7:48) 10.36(4:51) 45
  Total1 50:12 6.44(7:48) 10.36(4:51) 45

«»
0:50
0:00
» now
Tu

Tuesday Apr 16 #

6 PM

Running 50:12 [3] 10.36 km (4:51 / km) +45m 4:45 / km
shoes: Gel Kayano 24

With 6 x 2mins (75s) & 4 x 20s - no knee pain hoorah!

« Earlier | Later »