Training Log Archive: LeakieIn the 1 days ending Apr 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 19, 2019 #
Event: JK 2019
10 AM
Yoga 15:00 [0]
2 PM
Running warm up/down 19:17 [2] 4.09 km (4:43 / km) +4m 4:42 / km
shoes: Gel Kayano 24
Orienteering 15:49 [5] 3.67 km (4:19 / km) +25m 4:10 / km
shoes: Adizero adios (blue)
JK sprint - reasonably happy all things considered :)
Two poor routechoices (I think the road is better to 15 & not even a clue what I was doing to 20 going across that giant paved area!!) & one hesitation when I didn’t see 24. But all the other nav and processes were good & coming automatically.
It just felt horrifically like I was trying to sprint in slow motion!!
Two poor routechoices (I think the road is better to 15 & not even a clue what I was doing to 20 going across that giant paved area!!) & one hesitation when I didn’t see 24. But all the other nav and processes were good & coming automatically.
It just felt horrifically like I was trying to sprint in slow motion!!
Running warm up/down 14:48 [2] 2.81 km (5:16 / km)
shoes: Gel Kayano 24
With Charlotte & then for ice cream, double yay :)