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Training Log Archive: Leakie

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Running1 43:15 5.45(7:56) 8.78(4:56) 126
  Total1 43:15 5.45(7:56) 8.78(4:56) 126
  [1-5]1 42:59

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Fr

Friday Jun 14, 2019 #

7 PM

Running 43:15 intensity: (16 @0) + (3:29 @1) + (36:20 @2) + (1:18 @3) + (1:40 @4) + (12 @5) 8.78 km (4:56 / km) +126m 4:36 / km
ahr:136 max:184 shoes: Gel Kayano 24

Seaside! Beautiful evening in Scarborough. So relaxing :)

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