Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 24, 2019:

activity # timemileskm+m
  Running1 40:24 4.66(8:41) 7.49(5:24) 148
  Gym1 40:00
  Total2 1:20:24 4.66 7.49 148

«»
1:20
0:00
» now
Mo

Monday Jun 24, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 40:24 intensity: (12:26 @1) + (27:58 @2) 7.49 km (5:24 / km) +148m 4:54 / km
ahr:132 max:152 shoes: Black Cloudflyers

Proper muggy & muddy run

« Earlier | Later »