Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 26, 2019:

activity # timemileskm+m
  Orienteering1 1:05:28 6.67(9:49) 10.73(6:06) 127
  Total1 1:05:28 6.67(9:49) 10.73(6:06) 127

«»
1:05
0:00
» now
We

Wednesday Jun 26, 2019 #

6 PM

Orienteering 35:43 intensity: (1:04 @1) + (24:59 @2) + (23 @3) + (1:49 @4) + (7:28 @5) 7.38 km (4:50 / km) +94m 4:33 / km
ahr:146 max:187 shoes: Black Cloudflyers

W/u & Cottingley sprint - awesome new area! Super tired legs but what a treat

Orienteering 29:45 intensity: (12:11 @1) + (17:34 @2) 3.34 km (8:54 / km) +33m 8:29 / km
ahr:126 max:142 shoes: Black Cloudflyers

Sprint coaching

« Earlier | Later »