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Training Log Archive: Leakie

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Running1 1:27:38 12.42(7:03) 19.99(4:23) 168
  Total1 1:27:38 12.42(7:03) 19.99(4:23) 168

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Su

Sunday Jun 30, 2019 #

9 AM

Running warm up/down 12:18 intensity: (1:13 @1) + (11:05 @2) 2.37 km (5:12 / km) +20m 4:59 / km
ahr:133 max:153 shoes: Gel Kayano 24

Running 1:05:36 intensity: (24 @1) + (5:03 @2) + (12:52 @3) + (41:26 @4) + (5:51 @5) 16.0 km (4:06 / km) +148m 3:55 / km
ahr:171 max:202 shoes: Gel Kayano 24

Feeling so much better today so I decided to go & get an entry on the day for the Eccup 10 rather than just spectating. Surprisingly enjoyed myself, beat last year’s time by 20 seconds, and came 1st lady! Not a bad morning’s work.

Running warm up/down 9:44 intensity: (1:18 @1) + (8:26 @2) 1.63 km (5:59 / km)
ahr:130 max:145 shoes: Gel Kayano 24

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