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Training Log Archive: Leakie

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 51:17 6.66(7:42) 10.72(4:47) 67
  Total1 51:17 6.66(7:42) 10.72(4:47) 67
  [1-5]1 51:09

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Tu

Tuesday Jul 16, 2019 #

7 PM

Running 51:17 intensity: (8 @0) + (5:02 @1) + (46:07 @2) 10.72 km (4:47 / km) +67m 4:38 / km
ahr:134 max:152 shoes: Black Mizuno

Legs are still heavy from Sunday so just an easy one. Busy day at work anyway so my head wasn’t really in it.
Disappointingly warm & muggy but no actual sunshine. Where is summer even at?

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