Training Log Archive: Leakie

In the 1 days ending Jul 18, 2019:

activity

time

miles

Running

54:42

7.47

(7:19)

12.02

(4:33)

Gym

40:00

Total

1:34:42

7.47

12.02

1:34

0:00

12 PM

Gym 40:00 [1]

5 PM

Running 54:42 12.02 km (4:33 / km) +73m 4:25 / km
ahr:142 max:166 shoes: Gel Kayano 24

15 warm up, 25 progressive tempo on the canal with Leila, 15 warm down