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Training Log Archive: Leakie

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Running1 47:18 5.86(8:05) 9.43(5:01) 130
  Total1 47:18 5.86(8:05) 9.43(5:01) 130

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Su

Sunday Jul 28, 2019 #

6 PM

Running 47:18 intensity: (9:46 @1) + (25:20 @2) + (8:11 @3) + (4:01 @4) 9.43 km (5:01 / km) +130m 4:42 / km
ahr:140 shoes: Saucony iso

Tired soggy one when I got back from the Lake District. Not breaking any speed records. Did another 3 hours walking today plus a lot of driving, zzz.

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