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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Orienteering1 1:43:27 6.43(16:06) 10.34(10:00) 530
  Walking1 1:00:00
  Total1 2:43:27 6.43 10.34 530

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Mo

Monday Aug 5, 2019 #

1 PM

Orienteering 1:43:27 intensity: (2:16 @1) + (1:05:08 @2) + (32:00 @3) + (3:53 @4) + (10 @5) 10.34 km (10:00 / km) +530m 7:58 / km
ahr:150 max:187 shoes: Red Oroc

Col du Pillon / Isenau - lol getting my money’s worth today. Had 23 perfect controls & one absolute 20min nightmare in a scratty bit of forest, boooo. Must’ve been within metres of it on numerous occasions but just couldn’t make anything fit or find anything to relocate from. On the positive I did get every control on the open mountain really well :) on the negative tomorrow’s course is back in that forest! Ha

Walking 1:00:00 [1]

Trekking up a mountain, which was definitely hard enough work to make it acceptable to log as training.
Finished the day with a swim in a mountain lake.

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