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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Walking1 1:00:00
  Orienteering1 53:34 3.24(16:31) 5.22(10:16) 264
  Total2 1:53:34 3.24 5.22 264
  [1-5]2 1:53:11

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Fr

Friday Aug 9, 2019 #

11 AM

Orienteering 53:34 intensity: (23 @0) + (37 @1) + (46:58 @2) + (5:36 @3) 5.22 km (10:16 / km) +264m 8:12 / km
ahr:144 max:165 shoes: Red Oroc

Rougemont - back in the forest & back to being highly mediocre. No disasters I just can’t orienteer very quickly when it’s tough underfoot, & seemed to spend a long time climbing over logs & sliding down hills & going in slightly the wrong direction.
2 PM

Walking 1:00:00 [1]

More hills & out of breath. Walked for much longer than this but will just log 1 hour. So much sunshine & also swimming :)

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