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Training Log Archive: Leakie

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Running1 40:13 5.09(7:54) 8.19(4:55) 56
  Total1 40:13 5.09(7:54) 8.19(4:55) 56

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Wednesday Sep 11, 2019 #

6 PM

Running 40:13 intensity: (8:14 @1) + (27:30 @2) + (3:24 @3) + (1:05 @4) 8.19 km (4:55 / km) +56m 4:45 / km
ahr:133 shoes: Saucony iso

Quick loop of Golden Acre Park - mega hungry to ridiculous levels. Had to rush home for an emergency sandwich.

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