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Training Log Archive: Leakie

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Running1 1:23:21 10.64(7:50) 17.12(4:52)
  Total1 1:23:21 10.64(7:50) 17.12(4:52)
  [1-5]1 1:23:11

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Su

Sunday Sep 15, 2019 #

11 AM

Running 1:23:21 intensity: (10 @0) + (9:44 @1) + (21:42 @2) + (19:03 @3) + (31:46 @4) + (56 @5) 17.12 km (4:52 / km)
ahr:155 shoes: Saucony iso

Back in the flatlands of Selby.
Saw a doggy flyball competition taking place :D

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