Running1:02:11 13.4 km (4:38 / km) +163m4:22 / km ahr:156 max:191 shoes: Inov8 roclites (pink)
Back to Leeds City training after many months away :) Fartlek session on the golf course, 4x30, 4x60, 2x90, 2x2, 2x90, 4x60, 4x30 (half time jog recovery). Chatty & controlled.