Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running1 52:52 6.25(8:28) 10.05(5:16) 89
  Yoga1 40:00
  Total2 1:32:52 6.25 10.05 89
  [1-5]1 52:33

«»
1:32
0:00
» now
We

Wednesday Sep 18, 2019 #

12 PM

Yoga 40:00 [0]

This was nice
5 PM

Running 52:52 intensity: (19 @0) + (8:24 @1) + (14:57 @2) + (25:46 @3) + (3:26 @4) 10.05 km (5:16 / km) +89m 5:02 / km
ahr:149 max:178 shoes: Saucony iso

Ran to get plant food cos middle age

« Earlier | Later »