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Training Log Archive: Leakie

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Running1 1:39:13 10.49(9:27) 16.89(5:53) 417
  Total1 1:39:13 10.49(9:27) 16.89(5:53) 417
  [1-5]1 1:39:08

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Su

Sunday Sep 22, 2019 #

10 AM

Running 1:39:13 intensity: (5 @0) + (15:29 @1) + (43:18 @2) + (37:17 @3) + (3:04 @4) 16.89 km (5:53 / km) +417m 5:14 / km
ahr:145 shoes: Inov8 roclites (pink)

Minging weather but really enjoyable finding some new trails with Leila from the Chevin over to Burley Moor. Must get myself up here more often.

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