Training Log Archive: LeakieIn the 1 days ending Sep 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 23, 2019 #
12 PM
Gym 40:00 [0]
Managed to fall over in the shower (I mean who even does this) & bang my head & knee pretty hard, so I didn’t do any weights or dynamic stuff today - core & stability work instead
6 PM
Running 39:29 7.72 km (5:07 / km) +81m 4:52 / km
ahr:149 max:174 shoes: Saucony iso
Little potter about in the rain