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Training Log Archive: Leakie

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Running1 1:07:49 9.04(7:30) 14.55(4:40) 130
  Total1 1:07:49 9.04(7:30) 14.55(4:40) 130

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Tu

Tuesday Sep 24, 2019 #

6 PM

Running warm up/down 14:03 intensity: (31 @1) + (11:41 @2) + (1:45 @3) + (6 @4) 2.93 km (4:47 / km) +28m 4:34 / km
ahr:142 max:171 shoes: Inov8 roclites (pink)

Running 35:51 intensity: (38 @1) + (9:25 @2) + (22:43 @3) + (2:50 @4) + (15 @5) 8.2 km (4:22 / km) +66m 4:12 / km
ahr:157 max:186 shoes: Inov8 roclites (pink)

Grass fartlek - nice big group out tonight :)
4x30 (15), 4x60 (30), 2x90 (45), 2x3 (90), 2x90 (45), 4x60 (30), 4x30 (15)

Running warm up/down 17:55 intensity: (17 @1) + (43 @2) + (8:51 @3) + (7:38 @4) + (26 @5) 3.42 km (5:14 / km) +37m 4:58 / km
ahr:167 max:185 shoes: Inov8 roclites (pink)

In the dark!! Bye bye summer

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