Training Log Archive: LeakieIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
12 PM
Gym 30:00 [1]
Plus some unlogged stretching once my stressy deadlines were met
6 PM
Running warm up/down 13:55 2.86 km (4:52 / km) +40m 4:33 / km
ahr:130 max:181 shoes: Saucony iso
Running 27:01 6.64 km (4:04 / km) +162m 3:37 / km
ahr:167 max:193 shoes: Saucony iso
27mins of longer continuous rolling hill reps - about 1:50 up & a fast run back down as well. Feeling really good for my rest day & enjoyed pushing on a bit.
Saw lots of fireworks up there too so feel better about missing the Roundhay bonfire for this - I’ve committed to these sessions so I will be there.
Saw lots of fireworks up there too so feel better about missing the Roundhay bonfire for this - I’ve committed to these sessions so I will be there.
Running warm up/down 14:39 2.79 km (5:16 / km) +12m 5:09 / km
ahr:160 max:177 shoes: Saucony iso