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Training Log Archive: Leakie

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 52:15 6.45(8:06) 10.38(5:02) 136
  Total1 52:15 6.45(8:06) 10.38(5:02) 136

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Fr

Friday Nov 8, 2019 #

7 PM

Running 52:15 intensity: (34 @1) + (13:15 @2) + (38:26 @3) 10.38 km (5:02 / km) +136m 4:44 / km
ahr:159 max:167 shoes: Saucony iso

De stressing Friday run :) it’s been a long week, glad it’s the weekend!

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