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Training Log Archive: Leakie

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:11:09 8.61(8:16) 13.85(5:08) 177
  Total1 1:11:09 8.61(8:16) 13.85(5:08) 177
  [1-5]1 1:10:58

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Su

Sunday Nov 10, 2019 #

3 PM

Running 1:11:09 intensity: (11 @0) + (58 @1) + (13:53 @2) + (51:57 @3) + (4:10 @4) 13.85 km (5:08 / km) +177m 4:50 / km
ahr:156 shoes: Saucony iso

Finally got out the door for a run with Leila

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