Training Log Archive: Leakie

In the 1 days ending Jan 28, 2020:

activity

time

miles

Running

1:04:16

9.2

(6:59)

14.81

(4:20)

Gym

40:00

Total

1:44:16

9.2

14.81

[1-5]

1:43:55

1:44

0:00

12 PM

Gym 40:00 [1]

6 PM

Running warm up/down 18:44 3.85 km (4:52 / km) +28m 4:42 / km
shoes: Saucony iso

Running 27:52 7.73 km (3:36 / km)
ahr:169 max:190 shoes: Saucony iso

Track - 4 x 1k, 400 (200) - windy & solo as I couldn’t keep up with the boys & the gals were doing shorter reps

Running warm up/down 17:40 [2] 3.23 km (5:28 / km) +33m 5:12 / km
shoes: Saucony iso